This short tapping meditation will help you to release the feelings of being tired + overwhelmed, and maybe more importantly, your resistance to resting + the need to do it all. It'll help you feel centered, yet energetic + vibrant. You can repeat after me or say your own words as you tap on each point. Take deep breaths throughout, + don't forget to rate the level of intensity before + after tapping. Do this exercise daily for maximum positive effect + set your sights on having a wonderful day!